W E L C O M E
General guidelines to get the most out of this course
On this page you’ll find video and audio recordings of the various deep breathing, guided relaxation, embodiment and yoga techniques that form part of your pelvic floor course.
The focus of RESTORE is embodied practices to heal your pelvic floor and bring more aliveness to this powerful energy centre. This requires connection, presence and inner listening, bringing Mind & Body into Union.
During this course you’re not focusing just on muscles and how things look externally, like you would in a gym class. Embodied practices ask you to pay attention to your internal world of feelings and sensation, and stay present to what’s really going on beneath the surface.
Listen to your body and inner guidance above all else. What’s right for you is a completely personal, unique and individual journey.
The pelvic floor corresponds to ‘Yin of Yin’. Like a flower unfurling its petals, this part of your anatomy requires patience, calm & a non-hurried approach.
Less is more. Do not overwork your pelvic floor or try and force things to change. Trust in the power of gentle, slow and consistent.
Small practices done consistently produce BIG results.