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The Postnatal Wellness Blueprint eBook is full of easy and effective Traditional Chinese Medicine self-help remedies, recipes and natural suggestions to assist postpartum recovery & wellbeing.

Chapters include:

The Baby Moon  ~  Mother Warming  ~  Perineum Support  ~  Breastfeeding  ~  Caesarean Section  ~  Good Mood Guide  ~   Placenta  ~   Self Love  ~   Food as Medicine

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Chinese Medicine recognises the first 4-6 weeks after birth as a pivotal time in a woman’s life.

Traditional customs such as the 40-day postpartum Baby Moon acknowledge the importance of caring for new mothers after childbirth, not only for the long term health & wellbeing of mother and baby, but also for the benefit of family and greater community.

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