Blood Nourishing Food for Emotional Wellbeing

Blood Nourishing recipes are generally warming, nourishing, comforting and delicious. When you need it - especially during postpartum or menstruation - it feels like every cell dances with joy to receive the blood nourishment. This is also perfect winter food! I'm sharing the Red Lentil Dahl recipe to show how easy it is boost the Blood Nourishing properties of your cooking by adding Chinese Herbs.