As you know, your gut needs to be working properly to physically digest the food you eat, which essentially means extracting the nutrients needed to keep your body healthy and eliminating any waste products.
But what you might not know is that, due of the Mind-Body connection, your digestion is also responsible for how you mentally digest and process ideas, thoughts and new information.
Full Moon – Illuminating the Darkness
Enliven your Solar Centre
Humming for Clarity of Mind
The secret to harnessing the abundance of Spring
Your body is your greatest guide & teacher
The miraculous power of gratitude
Why I’ve chosen to not renew my AHPRA registration
Inner Alchemy – A feminine + masculine approach to healing
How trauma affects the Heart & Shen (spirit)