Your body is your greatest guide & teacher

One of the most common words I've heard women use to describe their first experience of Empress Yoga is 'confronting'. This isn't a bad thing. In fact, it's kind of the point. The purpose of this style of yoga is to invite you to explore aspects of being a woman you may not have explored before. These practices confront because they ask you to connect to what it means to be a woman, in order to heal, love and celebrate your body and feminine nature. It can be like shining a light on places you may not have even realised were there.