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ARE YOU COMING ALONG?

How are you? I wanted to ask you a favour. I’d like to ask you to decide if you still want to receive emails from me? And, if not, can you please scroll down to the end of this email and click the Unsubscribe link. I promise I won’t take it personally and I won’t be […]

I’D RATHER BE WHOLE THEN PERFECT

How are you? I wanted to send out this email as it’s been a busy start to the year and I may not have had the opportunity yet to contact you personally if you responded to my last email and/or are wondering what I’m up to. So, if you’ve emailed me and are waiting for a reply please […]

WELCOME TO THE AGE OF AQUARIUS

2020 is almost over and, if you’re anything like most, I bet you can’t wait to give it the flick and get on with starting afresh, maybe even get back to some kind of normal. But what if there is no going back? If you find yourself exhausted from having barely survived 2020, I wanted […]

Why you need to stop apologising for your self…

Tell me, how hairy are your legs? The reason I’m asking is because one of the things I’m always aware of in my practice is how commonly women apologise for themselves. “I’m sorry I haven’t shaved my legs” “You’ll have to excuse the belly flab” “My feet are pretty gross, sorry” As you may recall […]